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Started a new set diet plan that is easier to keep to two days ago.
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98,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 33,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2021:
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1281 kcal
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Fedt: 44,31g | Prot.: 85,89g | Kulhyd.: 127,92g.
Morgenmad: Coffee, Blueberries , Oats Cereal (without Salt, Cooked with Water, Unenriched) . Frokost: Woolworths Chickpeas in Brine, Woolworths English Cucumber, Cherry Tomatoes, Woolworths Hass Avocado, Dry Couscous . Aftensmad: Cooked Carrots (Fat Added in Cooking), Woolworths Pumpkin , Woolworths Chicken Breast Fillets, McCain Garden Peas. Snacks/Andet: NoMu Skinny Hot Chocolate, Lindt Dark Chocolate, Coffee, Tomatoes, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Plain Rice Cake, Coffee with Milk, Grenade Carb Killa High Protein Bar - Dark Chocolate Mint. mere..
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Taber 0,0 kg om Ugen
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