Vejningsnotat (intet dagbogsnotat) for 08 oktober 2021
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88,8 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2021:
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3419 kcal
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Fedt: 44,60g | Prot.: 318,71g | Kulhyd.: 436,50g.
Morgenmad: Bulk Powders Gluten Free Ultra Fine Oats, Chantesel Jodsalz Fein, ESN Elite pro Complex - Butterkeks, Pink Lady Äpfel. Frokost: Landjunker Schinkengulasch, Combino Penne Rigate, Blumenkohl. Aftensmad: ESN Elite pro Complex - Milky Chocolate, Bulk Powders Gluten Free Ultra Fine Oats, Chantesel Jodsalz Fein, ESN Peanut Butter Crunchy. Snacks/Andet: DM Bio Reisflocken Zartschmelzend, Chantesel Jodsalz Fein, ESN Iso Whey Hardcore Vanilla Caramel. mere..
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Taber 10,5 kg om Ugen
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