Vejningsnotat (intet dagbogsnotat) for 09 oktober 2021
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58,1 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2021:
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1694 kcal
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Fedt: 91,87g | Prot.: 52,45g | Kulhyd.: 112,75g.
Morgenmad: Nut Pods Coffee Creamer. Frokost: Trader Joe's Raw Pumpkin Seeds, Peanut Butter, Quaker Rice Cakes - Caramel Corn, Thin Crust Pizza with Meat. Aftensmad: Owens Fully Cooked Original Pork Sausage Patties, Publix Apple, Cheese, & Walnut Salad Kit, Red Wine 8 Oz. Snacks/Andet: Kirkland Signature Sugar Free Calcium Chews, Cutie Pie Chocolate Pie. mere..
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Taber 0,1 kg om Ugen
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