Vejningsnotat (intet dagbogsnotat) for 10 oktober 2021
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87,9 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2021:
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1205 kcal
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Fedt: 91,40g | Prot.: 65,09g | Kulhyd.: 30,79g.
Morgenmad: Kirkland Signature Bacon, Butter (Salted) , Egg. Frokost: Grand Krust Wild Argentine Red Shrimp, Spanakopita crustless, Alfredo Italiano, Kirkland Signature Bacon. Aftensmad: Sargento Mozzarella Shredded Cheese, Kirkland Signature Fully Cooked Bacon, Spanakopita crustless. Snacks/Andet: Power Crunch Protein Energy Bar - Peanut Butter Creme, Fresh Lemon Juice, Wal-Mart Fresh Pineapple. mere..
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Taber 0,2 kg om Ugen
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