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I really hope I’ll be losing on all my weigh-ins going forward. On Friday I celebrated a full year of going to gym... It feels good knowing that I didn’t give up. I will keep going because I have chosen health 😊💪🏽
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87,9 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 oktober 2021:
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2065 kcal
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Fedt: 37,45g | Prot.: 62,94g | Kulhyd.: 360,01g.
Morgenmad: Cabbage , Pick n Pay Curry Dhal Soup, Nescafe Ricoffy, Sugar, Potato Curry, Parmalat Easygest Full Cream Milk, Brown Rice. Aftensmad: Sugar, Nescafe Ricoffy, Parmalat Easygest Full Cream Milk, Brown Rice, B-Well Reduced Oil Mayonnaise, Pick n Pay Curry Dhal Soup, Potato Curry. Snacks/Andet: Albany Brown Bread. mere..
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2485 kcal
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Motion:
Step class - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 6,3 kg om Ugen
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