Vejningsnotat (intet dagbogsnotat) for 09 oktober 2021
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127,3 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 18,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2021:
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1607 kcal
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Fedt: 31,68g | Prot.: 69,02g | Kulhyd.: 271,93g.
Morgenmad: Kellogg's Raisin Bran , General Mills Honey Nut Cheerios, Member's Mark Whole Milk, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds), Brach's Mott's Fruit Snacks. Aftensmad: Tropicana Pure Premium Homestyle Orange Juice, King's Hawaiian Hawaiian Sweet Rolls, Sweet Baby Ray's Original Barbecue Sauce, Roasted Broiled or Baked Chicken Drumstick, Roasted Potato, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Shadybrook Farms Turkey Breast Cutlets. mere..
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Taber 0,6 kg om Ugen
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