Vejningsnotat (intet dagbogsnotat) for 11 oktober 2021
|
70,1 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 70,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 oktober 2021:
|
793 kcal
|
Fedt: 45,84g | Prot.: 43,02g | Kulhyd.: 49,36g.
Frokost: Cathedral City Cheddar Cheese, KP Unsalted Roasted Peanuts, Tesco British Small Sweet Apple. Aftensmad: Spinach, Linda McCartney Mozzarella Burger, Mayonnaise, Tesco Red Pepper. Snacks/Andet: Coffee (Brewed From Grounds), Elmlea Single Light, Honey, Tea with Skimmed Milk. mere..
|
Taber 0,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Janie Adams's Vægt Historie
|