Vejningsnotat (intet dagbogsnotat) for 11 oktober 2021
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90,9 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 25,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 oktober 2021:
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1551 kcal
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Fedt: 49,54g | Prot.: 59,66g | Kulhyd.: 175,03g.
Morgenmad: Kirkland Signature Plain Greek Yogurt, Oats , Dried Sunflower Seed Kernels , Blueberries . Frokost: Cherry Tomatoes, Tuna, Lettuce. Aftensmad: Mars Mars Bar (Fun Size), Hollandaise Sauce, Brown Gravy, Cooked Parsnips, Broccoli , Roasted Potato, Butternut Winter Squash . Snacks/Andet: Cranberry Sauce (Sweetened, Canned) , Kraft Stove Top Turkey Stuffing, Red Table Wine . mere..
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Taber 0,3 kg om Ugen
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