Vejningsnotat (intet dagbogsnotat) for 11 oktober 2021
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78,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 11 oktober 2021:
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2055 kcal
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Fedt: 91,62g | Prot.: 71,32g | Kulhyd.: 212,63g.
Morgenmad: Bigelow Tea Mint Medley Herb Tea. Frokost: Wegmans Seaweed Snack, Apples, Fried Egg, Bread Alone Organic Whole Wheat Sourdough, Quick or Instant Grits with Cheese, Better than Bouillon Vegetable Base, Morton Salt, Publix Red Bell Pepper, Tomato Paste, Onions, Garlic, Olive Oil, Butter, 2% Fat Milk. Aftensmad: Red Table Wine, Honey, Peanuts, Cooked Beets (From Fresh, Fat Added in Cooking), Rubio's Fresh Mexican Grill Shrimp Taco. Snacks/Andet: Master of Mixes Simple Syrup, Chicken Breast, Publix Woven Wheats Crackers, Oreo Dark Chocolate . mere..
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2358 kcal
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Motion:
Kickboxing - 25 minutter, Hvile - 9 timer og 35 minutter, Sove - 8 timer, Kontorarbejde - 6 timer. mere..
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