Vejningsnotat (intet dagbogsnotat) for 11 oktober 2021
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124,6 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 15,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 oktober 2021:
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1110 kcal
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Fedt: 27,25g | Prot.: 104,42g | Kulhyd.: 110,79g.
Morgenmad: Coffee with Cream, 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Frokost: President's Choice Edamame, Roasted Broiled or Baked Chicken Breast, Compliments Ground Chicken Breast Extra Lean, Basmati Rice (Cooked). Snacks/Andet: Mutant BCAA 9.7. mere..
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Tager 6,7 kg om Ugen
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