Vejningsnotat (intet dagbogsnotat) for 05 april 2014
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76,2 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1802 kcal
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Fedt: 70,16g | Prot.: 59,61g | Kulhyd.: 231,03g.
Morgenmad: Coffee with Cream. Frokost: Strawberry Cream Pie, Pizza Hut 14" Large Cheese Pan Pizza, Pizza Hut Bone Out Wings - All American Wings. Aftensmad: World Harbors Sweet & Spicy Jamaican Style Jerk Sauce, Wal-mart Deli Potato Wedges, Chicken Sandwich. Snacks/Andet: Jason's Deli Strawberry Short Cake. mere..
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2276 kcal
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Motion:
Motionsmaskine (Moderat) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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stabil vægt
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