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holiday weight gone. I knew it was a blip.
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80,5 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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1242 kcal
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Fedt: 54,27g | Prot.: 83,42g | Kulhyd.: 116,18g.
Morgenmad: Raspberries, Silk Pure Almond Milk - Unsweetened Original, Bananas, Bodylogix Vegan protein dark chocolate, Spectrum Ground Chia Seeds. Frokost: Mestemacher Rye Bread with Muesli, Cracker Barrel Light Marble Cheese, Apple. Aftensmad: Snak Club Raw Almonds, Clif Builder's chocolate peanut butter protein bar. Snacks/Andet: Navels Oranges. mere..
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Taber 6,4 kg om Ugen
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