Vejningsnotat (intet dagbogsnotat) for 13 oktober 2021
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56,1 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2021:
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1195 kcal
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Fedt: 42,66g | Prot.: 66,99g | Kulhyd.: 115,75g.
Morgenmad: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Milk, Moccona Classic Medium Roast. Frokost: Woolworths Thin Crust High Protein Pizza Bases, La Casa Del Formaggio Mozzarella, Golden Circle Pineapple Crushed in Juice, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Cherry Tomatoes, Portabella Mushrooms , Salami. Aftensmad: Chobani Plain Whole Milk Greek Yogurt, Enoki Mushrooms , Cooked Pumpkin (from Fresh), Woolworths 5 Soft Wraps Grains & Seeds, Chickpeas (Mature Seeds, Canned) , The Spice Tailor Classic Butter Chicken. Snacks/Andet: Arnott's Shapes Chicken Crimpy, Pyengana Real Light Milk, Avocado, Woolworths 5 Soft Wraps Grains & Seeds, Chobani Plain Whole Milk Greek Yogurt, Cobs Natural Popcorn Sea Salt, Carrots . mere..
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Taber 0,7 kg om Ugen
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