Vejningsnotat (intet dagbogsnotat) for 12 oktober 2021
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78,7 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2021:
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2072 kcal
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Fedt: 77,32g | Prot.: 109,87g | Kulhyd.: 240,37g.
Frokost: Great Value Large Eggs, Great Value White Chocolate, Great Value Sliced Almonds, Revolution Nutrition High Whey. Aftensmad: Cooked Bitter Melon, Butter , Rooster Brand Kimchi , Seaweed, Sunrise Tofu Extra Firm, Sweet Potato . Snacks/Andet: Great Value Grated Parmesan Cheese, Walmart Italian Style Crusty Bread, Great Value Sliced Almonds, Sunrise Tofu Dessert. mere..
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Taber 1,1 kg om Ugen
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