Vejningsnotat (intet dagbogsnotat) for 13 oktober 2021
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83,4 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2021:
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1552 kcal
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Fedt: 66,27g | Prot.: 60,34g | Kulhyd.: 154,44g.
Morgenmad: Clover Feta Plain, Cucumber (with Peel) , Pesto Sauce, Albany Low GI Wholewheat Brown Bread. Frokost: Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled) , Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Lasagna. Aftensmad: Cherry Tomatoes, Mushrooms , Margarine, Mayonnaise , Egg (Whole) , Pesto Sauce, Albany Low GI Wholewheat Brown Bread, Red Table Wine , Meatless Lasagna. Snacks/Andet: Apples , Coffee with Milk, Bakers Jolly Jammers. mere..
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Taber 9,1 kg om Ugen
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