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I promised I wouldn't weigh in till Monday but gosh am I excited 😅😂 1.2 more kilos to go for the week! I CAN. I WILL
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76,2 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 16,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2021:
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1091 kcal
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Fedt: 47,55g | Prot.: 55,38g | Kulhyd.: 120,67g.
Morgenmad: Lancewood Low Fat Plain Yoghurt, Walnuts, Yum Yum Smooth Peanut Butter, Bananas, Strawberries. Frokost: Naartjie, Safari Funky Fruit Berry. Aftensmad: Onions (with Salt, Drained, Cooked, Boiled) , Beef Goulash, Greek Salad, Cadbury Dairy Milk Top Deck. mere..
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Taber 0,7 kg om Ugen
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