|
I actually have lost some weight before joining FS. I was at 198 at the first of the year. Much of it was fluid in my legs from lymphedema (newly diagnosed). Considering I'm only 5' 2.5"....that was the biggest I have ever been.
|
73,3 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 oktober 2021:
|
1089 kcal
|
Fedt: 38,20g | Prot.: 57,40g | Kulhyd.: 132,55g.
Morgenmad: Krusteaz Buttermilk Complete Pancake Mix, Jennie-O Extra Lean Turkey Bacon, Blueberries (Unsweetened, Frozen) , Green smoothie. Frokost: Giant Eagle Cherry Tomatoes, Lindsay Large Black Olives, Boiled Egg, Fresh Express Sweet Butter Tender Lettuce Mix, Hamburger-Potato-Carrot Bake. Aftensmad: Better Body Foods PB Fit Peanut Butter Powder, Gala Apples, Light or Lite Cream Cheese, Dave's Killer Bread 100% Whole Wheat Bread. Snacks/Andet: Jif Natural Creamy Peanut Butter, Multigrain Brown Rice Cakes (Unsalted) . mere..
|
Taber 3,2 kg om Ugen
|