Vejningsnotat (intet dagbogsnotat) for 14 oktober 2021
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97,5 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2021:
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1352 kcal
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Fedt: 83,92g | Prot.: 86,55g | Kulhyd.: 24,16g.
Morgenmad: Outback Steakhouse Classic Blue Cheese Wedge Salad, McDonald's Coffee Creamer, Ruth's Chris Steakhouse Cream Cheese Stuffed Chicken Breast. Frokost: America's Choice Bacon Thick Sliced, Eggland's Best Large Grade A Eggs, Land O'Lakes Sliced American Cheese. Aftensmad: Dirty Martini. mere..
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Taber 1,6 kg om Ugen
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