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Expelling all the decorations from Thanksgiving weekend, lol. Getting back to it. But coming down with a seasonal flu or a cold. Lots of rest needed
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93,2 kg
Indtil videre tabt: 15,6 kg.
Stadig tilbage: 20,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2021:
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2114 kcal
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Fedt: 55,86g | Prot.: 135,87g | Kulhyd.: 273,41g.
Morgenmad: Egg White, Brown Sugar , Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. Frokost: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Aftensmad: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Gluten Free Pasta. Snacks/Andet: MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mere..
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2665 kcal
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Motion:
Hvile - 14 timer og 19 minutter, Sove - 9 timer, VR Boxing - 21 minutter, Løb (Jogge) - 8 km/t - 20 minutter. mere..
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Taber 7,9 kg om Ugen
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