|
For the past 3 days I've been very fatigued and woozy, so yesterday I had a 2000c carb and fat fest. I feel better so the gain is totally worth it 🤗
|
56,2 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 oktober 2021:
|
1964 kcal
|
Fedt: 66,46g | Prot.: 81,37g | Kulhyd.: 246,32g.
Morgenmad: Moccona Classic Medium Roast, Ashgrove Milk, Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Coles Ham & Cheese Pizza, Pyengana Real Light Milk, Uncle Tobys Cheerios. Aftensmad: Batchelors Mushy Peas, Blue Banner Tasmanian Pickled Onions, Coles Crumbed Fish Fillets, Woolworths Select Crumbed Fish Fillets, McCain Scallop Potato Cakes. Snacks/Andet: Berri Quelch Fruit Sticks, Central Cake Co. Anzac Fingers, Arnott's Sesame Wheat, JC's Quality Foods Almonds, Carrots. mere..
|
Tager 0,7 kg om Ugen
|