Vejningsnotat (intet dagbogsnotat) for 13 oktober 2021
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61,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2021:
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1314 kcal
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Fedt: 50,95g | Prot.: 131,46g | Kulhyd.: 81,52g.
Morgenmad: Silk Vanilla Almond Creamer, Dried Black Walnuts , Hydro-Pro Advanced Hydrolyzed-Isolate Whey Protein Formula, Great Value Organic Chia Seeds, Better Body Foods Organic PB Fit Peanut Butter Powder, Califa Farms Unsweetened Almond Milk. Frokost: Amy's Thai Curry Sweet Potato Lentil Soup. Aftensmad: Sour Dough Bread, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Andet: Dried Black Walnuts , Friendly Farms Protein Yogurt Vanilla, Hydro-Pro Advanced Hydrolyzed-Isolate Whey Protein Formula, Bell Plantation PB2 Powdered Peanut Butter, Califa Farms Coconut Almond Milk Blend. mere..
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Tager 1,0 kg om Ugen
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