Vejningsnotat (intet dagbogsnotat) for 15 oktober 2021
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60 kg
Indtil videre tabt: 33,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2021:
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1432 kcal
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Fedt: 55,88g | Prot.: 96,06g | Kulhyd.: 134,80g.
Morgenmad: Slammers Energy Drink Sugarfree, Body & Fit Perfection Bar Crunchy Chocolate Toffee, Meester & Zn. Kalkoenfilet, AH Grof Volkoren Brood. Frokost: Hela Curry Kruiden Ketchup Original, Beemster Belegen 30+ , Heinz Sandwichspread Naturel, Leerdammer Lightlife, Jumbo Piccolo's Wit. Aftensmad: Plus Volkoren Pita Pita, AH Shoarmavlees. Snacks/Andet: Myprotein Protein Spread White Chocolate. mere..
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Taber 1,4 kg om Ugen
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