Vejningsnotat (intet dagbogsnotat) for 15 oktober 2021
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114,2 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 44,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2021:
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964 kcal
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Fedt: 12,31g | Prot.: 32,46g | Kulhyd.: 182,66g.
Morgenmad: Bananas , Woolworths Fat Free Yoghurt, Coffee. Frokost: SPAR Low Fat Smooth Cottage Cheese (Plain), Tait's Crispbread, Pot O' Gold Sweet & Sour Gherkins, KOO Chick Peas, Minced Garlic, Tomatoes, Fresh Lemon Juice. Aftensmad: Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Pick n Pay Coconut Oil Cooking Spray , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Simple Truth Sweet Chilli Sauce, McCain Veggie Burgers. Snacks/Andet: Gero Fat Free Exotic Berries Yoghurt, Oranges, Apples, Green Tea. mere..
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3501 kcal
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Motion:
Aerobic - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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