Vejningsnotat (intet dagbogsnotat) for 17 marts 2011
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53,1 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: 100%.
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1268 kcal
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Fedt: 39,56g | Prot.: 146,56g | Kulhyd.: 80,42g.
Morgenmad: Red Onions, Life Balance Whole Wheat Tortillas Plus! (Medium), Red Tomatoes, Chili Powder, 1 EB Egg, Cooked Egg White. Frokost: Raw Almonds, Balsamic Vinegar, Water, Fancy Field Greens Tender Lettuce Mix, California Avocados, Boneless & Skinless Chicken Breasts. Aftensmad: cabbage, Chicken Breast Meat (Broilers or Fryers), ground turkey, Black Beans 50% less sodium. Snacks/Andet: chai tea, Greek Style Nonfat Yogurt - Honey, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. mere..
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1998 kcal
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Motion:
Træning (Motionscenter) - 30 minutter, Løb - 11 km/t - 30 minutter, Hvile - 8 timer og 30 minutter, Sove - 6 timer og 30 minutter, Kontorarbejde - 6 timer, Stå - 2 timer. mere..
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Taber 0,1 kg om Ugen
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