Vejningsnotat (intet dagbogsnotat) for 15 oktober 2021
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69,6 kg
Indtil videre tabt: 18,9 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2021:
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1358 kcal
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Fedt: 52,44g | Prot.: 49,73g | Kulhyd.: 172,57g.
Morgenmad: Golden Flow 1% Lowfat Milk, General Mills Cocoa Puffs Cereal (Breakfast Pack). Frokost: Tyson Foods Chicken Nuggets (4 Pieces), Soft White Roll. Aftensmad: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Chicken Thigh, Uncle Ben's Pinto Beans & Rice Mexican Style. Snacks/Andet: Haagen-Dazs Mango Ice Cream. mere..
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Taber 0,5 kg om Ugen
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145 allday's Vægt Historie
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