Vejningsnotat (intet dagbogsnotat) for 17 oktober 2021
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59,6 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2021:
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1730 kcal
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Fedt: 86,73g | Prot.: 131,33g | Kulhyd.: 110,39g.
Morgenmad: Chicken Broth (Home Recipe), Beef Broth (Home Recipe), Boiled Chicken. Frokost: Beetroot (Drained, Cooked, Boiled) , Butter , Woolworths Beef Burgers. Aftensmad: Woolworths Hot Smoked Salmon , Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Andet: Berries, Bananas , Woolworths Full Cream Milk, Coco Earth The Juggernaut MCT Oil, Berries, Coffee. mere..
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Tager 0,1 kg om Ugen
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