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Yay! That icecream and waffle cone didn't do me in 😁
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112,6 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 45,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2021:
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1283 kcal
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Fedt: 73,47g | Prot.: 48,12g | Kulhyd.: 172,50g.
Morgenmad: Great Value Half & Half, Swerve Swerve, Twinings Earl Grey Tea, Gala Apples. Frokost: Egg (Whole) , The Dutch Kettle Apple Butter, Pepperidge Farm Dark Pump Pumpernickel Bread, Land O'Lakes Salted Butter, Baby Spinach. Aftensmad: Baby Spinach, Freshire Farms Baby Cut Carrots, Texas Pete Original Hot Sauce, Great Value Pepper Jack Cheese, Oscar Mayer Deli Fresh - Smoked Turkey Breast, Philadelphia Whipped Chive Cream Cheese, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Andet: Digestive Advantage Probiotic Gummies, Dot's Homestyle Pretzels, Chocolate Fudge with Nuts. mere..
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2862 kcal
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Motion:
Badning - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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