Vejningsnotat (intet dagbogsnotat) for 07 april 2014
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80,6 kg
Indtil videre tabt: 11,0 kg.
Stadig tilbage: 19,0 kg.
Kost fulgt: Rimeligt godt.
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1009 kcal
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Fedt: 30,13g | Prot.: 54,57g | Kulhyd.: 136,28g.
Morgenmad: Black Pepper, Splenda No Calorie Sweetener, Black Tea, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Millville Old Fashioned Oats. Frokost: Tea (Brewed), Splenda No Calorie Sweetener, Brazil Nuts, Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat). Aftensmad: Kroger Dried Plums, Green Tea, Dannon All Natural Nonfat Plain Yogurt, Celery, Baby Carrots, Progresso Vegetable Classics Minestrone Soup. Snacks/Andet: Trident Cinnamon Chewing Gum, Beanitos Simply Pinto Bean Chips, Fit & Active Peach iced tea (Fit&Active), Pillsbury Sugar Free Chocolate Fudge Brownies. mere..
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2209 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 minut, Stå - 52 minutter, Kontorarbejde - 4 timer, Hvile - 11 timer og 7 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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