Vejningsnotat (intet dagbogsnotat) for 18 oktober 2021
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113,3 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 43,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2021:
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820 kcal
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Fedt: 24,11g | Prot.: 64,35g | Kulhyd.: 88,07g.
Morgenmad: Blueberries, SPAR Almond Milk Unsweetened, Weet-Bix Weet-Bix Light, Coffee. Frokost: Crystal Valley Feta Plain, Spinach, Pick n Pay Coconut Oil Cooking Spray , Onions, Mushrooms, Egg White, Courgette. Aftensmad: SPAR Brown Basmati Rice, Cilantro (Coriander) , Rhodes Tomato & Onion Mix, Courgette, Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Andet: Oranges, Green Tea. mere..
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3474 kcal
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Motion:
Aerobic - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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