Vejningsnotat (intet dagbogsnotat) for 18 oktober 2021
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41,3 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2021:
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730 kcal
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Fedt: 31,61g | Prot.: 38,40g | Kulhyd.: 73,26g.
Frokost: Vegetable Soup, Mashed Potatoes (Whole Milk and Butter Added), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Broccoli (without Salt, Drained, Cooked, Boiled), Cucumber, Tomatoes. Snacks/Andet: Sari Roti Roti Tawar Gandum (1), Oatsy Wholegrain Rolled Oats, The Chia Co Chia Seed. mere..
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1563 kcal
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Motion:
Circuit HIIT Training - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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