Vejningsnotat (intet dagbogsnotat) for 18 oktober 2021
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68,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2021:
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2996 kcal
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Fedt: 174,43g | Prot.: 139,15g | Kulhyd.: 210,33g.
Morgenmad: PnP Fresh Cream. Frokost: Brown Bread, Samosa, Cabbage Salad or Coleslaw with Dressing, Woolworths Hake Goujons. Aftensmad: Woolworths Mini Roast Chicken Pies, KFC Mash & Gravy (Regular), KFC Chips (Small), KFC Chicken Thigh, Cabbage Salad or Coleslaw with Dressing, KFC Chicken Breast, KFC Chicken Wing, Pork Backribs, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Andet: German Chocolate Cake with Icing and Filling. mere..
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Taber 0,2 kg om Ugen
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