Vejningsnotat (intet dagbogsnotat) for 18 oktober 2021
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127,2 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 18,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2021:
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2606 kcal
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Fedt: 113,74g | Prot.: 96,92g | Kulhyd.: 314,64g.
Morgenmad: Simple Truth Organic Whole Milk, Kellogg's Corn Pops. Frokost: 365 Organic Cane Sugar, Folgers Classic Roast Medium Coffee, Horizon Organic Heavy Whipping Cream, Tostitos 100% White Corn Crispy Round Tortilla Chips, Chick-fil-A Chicken Tortilla Soup (Large). Aftensmad: Folgers Classic Roast Medium Coffee, Chick-fil-A Chicken Nuggets (12 Count), Great Value Pure Cane Sugar, Horizon Organic Heavy Whipping Cream, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Andet: Cheetos Crunchy Cheetos (Package), Nature's Garden Cranberry Health Mix, Simple Truth Organic Whole Milk, Nabisco Barnum's Animal Crackers, Nature's Garden Omega-3 Deluxe Mix (Package). mere..
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Taber 2,9 kg om Ugen
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