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Iseng timbang BB, karena ingin tahu efek dari naikin kalori dari hari Jumat kemarin. Sepertinya BB kurang lebih sama (saat timbang BB kemarin sebenarnya 46.3 tapi aku input 47 di FS).
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46,4 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2021:
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1299 kcal
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Fedt: 31,69g | Prot.: 79,45g | Kulhyd.: 189,24g.
Morgenmad: Yeo Valley 0% Fat Yoghurt Normal Protein, Gala Apples, Nestle Shredded Wheat. Frokost: Honor ZONGZI with SALTED EGG , Tesco Chestnut Mushrooms, Fresh Asia Kani Tofu Fish, Cauliflower, SuperIndo Tepung Maizena, Onions, Oyster Sauce , Heinz Tomato Ketchup, Garlic, Tesco Supersweet Sweetcorn, Green String Beans, Broccoli, Carrots. Aftensmad: Cucumber (with Peel), Cherry Tomatoes, Lettuce, Tesco Cheese and Tomato Flatbread, Tesco Spinach and Ricotta Chicken. mere..
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Taber 0,8 kg om Ugen
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