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Wow! My weight has been really anxious to get off me these last two days! lol I don't know what's happening. I wish I could tell what I did! :) I have been having an irregular sleep schedule, which somewhat affected the amount of food eaten between sleeping but wow! :)
Inaccurate body fat percentage from body composition scale: 9.0 % - This is similar to my last results.
Inaccurate waist measurement across navel: 80.4 cm hmmmm... lol. This is what I'm a little worried about. With any luck, it's just gas. When I'm sleepy my bowels don't work 100% lol.
I've been sleepy almost since I woke up today, right now I'm almost falling lol. I think I'm going to leave the food logging for tomorrow. This time it's all properly written down ;)
edit: Thanks for accepting my buddy's request RoeCampy! And also thank you for accepting my buddy's request AegyoZilla! ;)
edit: And to bed I go! heheh
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58 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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1678 kcal
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Fedt: 74,46g | Prot.: 67,38g | Kulhyd.: 188,14g.
Morgenmad: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Frokost: White Rice. Snacks/Andet: Whole Milk, Whole Milk, Cashew Nuts, Nature's Earthly Choice Hemp Seed, Whole Milk, White Rice, Almonds, Whole Milk. mere..
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1434 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 3 minutter, Hvile - 15 timer og 57 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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