Vejningsnotat (intet dagbogsnotat) for 19 oktober 2021
|
135,8 kg
Indtil videre tabt: 38,6 kg.
Stadig tilbage: 35,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 oktober 2021:
|
2018 kcal
|
Fedt: 112,72g | Prot.: 82,05g | Kulhyd.: 165,50g.
Morgenmad: McDonald's Чикен Премьер Ролл. Frokost: Roshen Миндаль в Чёрном Шоколаде. Aftensmad: Курица (Жареная в Панировке), Картофельное Пюре. mere..
|
Taber 2,0 kg om Ugen
|
Kommentarer
Nice job! Keep it going! 💪
|
19 okt 21 af medlem: SparkKG
|
19 okt 21 af medlem: Baileysmomee
|
19 okt 21 af medlem: Draglist
|
That is a good drop. First time I have seen a post from you. If you are new, then welcome. You can do this. Time and patience, perserverence and believe in the process. Healthier eating most of the time and less healthy or less conducive to meeting your goal once in a while. Deprivation does not work, guilt is not necessary. And move more! Best of luck. I’m excited to follow your progress
19 okt 21 af medlem: Kenna Morton
|
Thank you so much 🥰❤️ Your support is important for me! I’m trying so hard and hope we will do this together ☺️
19 okt 21 af medlem: JuliaSalem
|
Huge drop! Congratulations!
19 okt 21 af medlem: kattay
|
19 okt 21 af medlem: Eral66
|
LMAO....Literally!!! Hey, haven't you heard?!....BIG BUTTS are in....Especially here in Hollywood. I, on the other cheek, have always worked-out hard most of my life NOT to have one. LOL Once, I was working out at the gym where I used to work, and a woman came up to me and said, "You DON"T have a Butt!!!" I told her, "Thank-you for noticing. I work hard so I won't have one!" So, I'm not laughing @you or yours....I'm LMAO....literally about mine. Have fun, stay safe, and continue making beautiful choices and you too will remain beautiful always...Amen =)
19 okt 21 af medlem: Slow Meta
|
19 okt 21 af medlem: Brenda.nana
|
Nice drop.
Congrats on breaking your first barrier!! Doing good!
⚖️📉🎉👍
19 okt 21 af medlem: LooseButtons
|
19 okt 21 af medlem: DO N OK
|
Great work! Keep it up so you will move on down.
19 okt 21 af medlem: BrendaWNC
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
JuliaSalem's Vægt Historie
|