Vejningsnotat (intet dagbogsnotat) for 19 oktober 2021
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84,4 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2021:
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801 kcal
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Fedt: 40,45g | Prot.: 56,67g | Kulhyd.: 50,53g.
Morgenmad: Egg, Hormel Real Bacon Bits 40% Less Fat. Frokost: Cooked Green Cabbage (Fat Added in Cooking), DiRusso's Turkey Italian Sausage. Aftensmad: American Value Green Beans (Canned), Pepperidge Farm 100% Whole Wheat Hamburger Buns, Giant Eagle Nature's Basket 100% All Natural Beef Burgers. Snacks/Andet: Oranges . mere..
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stabil vægt
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