Vejningsnotat (intet dagbogsnotat) for 20 oktober 2021
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103,8 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 13,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 oktober 2021:
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1068 kcal
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Fedt: 55,31g | Prot.: 75,36g | Kulhyd.: 65,98g.
Morgenmad: Maleny Dairies Full Cream Milk, Black Tea, Coffee with Cream, CSR Raw Sugar. Frokost: Tomatoes, Woolworths Qukes Baby Cucumber, Snow or Sugar Snap Peas, Chicken Meat and Skin (Roasted, Cooked). Aftensmad: Lamb Loin Chop (Lean and Fat Eaten), Egg Omelette. Snacks/Andet: Coffee with Cream, CSR Raw Sugar, Black Tea, Maleny Dairies Full Cream Milk, Pink Lady Apples. mere..
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Taber 2,8 kg om Ugen
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