Vejningsnotat (intet dagbogsnotat) for 19 oktober 2021
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73,1 kg
Indtil videre tabt: 15,3 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2021:
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1049 kcal
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Fedt: 39,14g | Prot.: 69,22g | Kulhyd.: 110,88g.
Morgenmad: Sunsweet Prune Juice, Flaxseed Seeds , Chobani 0% Plain Greek Yogurt (8 oz), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Baby Spinach, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Bananas . Frokost: Jif Natural Creamy Peanut Butter with Honey, Oroweat Country 100% Whole Wheat Bread, Mandarin Orange Fruit Dip, Multigrain Brown Rice Cakes (Unsalted) , Garlic Baked Chicken. Aftensmad: Sweet Potato, Carrots, Chobani 0% Plain Greek Yogurt (8 oz), Vanilla Extract , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Baby Spinach, Bananas , Crystal Farms Reduced Fat Mexican Style 4 Cheese Blend, Mushrooms , Kroger Eggs (Large). mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Beautiful new profile pic Crystal!! Lovely smile!! 😍
19 okt 21 af medlem: yogagoddess186
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And a nice Tuesday loss!! WTG 💪🏼🌟💪🏼
19 okt 21 af medlem: yogagoddess186
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@yoga...thank you for mentioning my new pic and wt loss sweetie 😘 and how are things in your world?
20 okt 21 af medlem: CrystalJo74
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@yoga...I got behind on your posts and didn't see that you...YOU of all people...had been harrassed on this site! 😲 you're one of the most positive, thoughtful, cheerful people I have encountered on FS 🤗 and it p*sses me off that someone is jealous of that & tried to steal your joy. Notice I said TRIED!! You stay strong girl THANK YOU for your support of us all. 🌞🌄🤗🙃🙋♀️🤟🤜🤛
20 okt 21 af medlem: CrystalJo74
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Oh thank you friend!! 🥰 it was just some random BS, I’ve got tough skin lol. Have a beautiful day pretty lady!! 💐
20 okt 21 af medlem: yogagoddess186
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