Vejningsnotat (intet dagbogsnotat) for 20 oktober 2021
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126,0 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 17,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 oktober 2021:
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2756 kcal
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Fedt: 119,55g | Prot.: 51,50g | Kulhyd.: 376,53g.
Morgenmad: HomeMaker Premium Florida Squeezed Orange Juice, Activia Peach Yogurt, Bananas , Gala Apples, Wholly Guacamole Classic Guacamole Minis. Frokost: HomeMaker Premium Florida Squeezed Orange Juice, Deep River Snacks Mesquite BBQ Kettle Cooked Potato Chips, Chicken Salad, Nature's Own Honey Wheat Enriched Bread. Aftensmad: Folgers Classic Roast Medium Coffee, Horizon Organic Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Bojangles Plain Biscuit, Bojangles Seasoned Fries, Bojangles Chicken Leg, Bojangles Sweet Tea (Regular). mere..
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Taber 7,3 kg om Ugen
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