Vejningsnotat (intet dagbogsnotat) for 09 april 2014
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69,9 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1542 kcal
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Fedt: 64,18g | Prot.: 80,27g | Kulhyd.: 170,02g.
Morgenmad: Coffee, Bulk Barn Whey Protein Isolate 90%, Prana Black Chia Seeds, Almond Breeze Original Unsweetened, Europe's Best Summer Fruit Salad, Philadelphia Light Herb and Garlic Cream Cheese, Old Mill Sesame Seed Bagel. Frokost: Manitoba Harvest Hemp Hearts, Baby Spinach, Carrots , Beets , Sobeys Classic Golden Caesar, Cottage Cheese (Lowfat 1% Milkfat) . Aftensmad: Christie Fudgee-O, M&M Meat Shops Lasagna. Snacks/Andet: Astro Natural Yogourt (Balkan Style), Wasa Sesame Crispbread, Wasa Crisp'n Light, Newman's Own Tequila and Lime Salsa, Beanitos Simply Pinto Beans. mere..
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Taber 1,0 kg om Ugen
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