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jonny evans red
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94,7 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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1889 kcal
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Fedt: 81,90g | Prot.: 62,97g | Kulhyd.: 228,22g.
Morgenmad: Whole Grain, Heavy Cream, Granulated Sugar Organic. Frokost: Gouda Cheese, Butter (Salted), Hamburger or Hotdog Rolls, Wafer Thin Honey Roast Ham, Hamburger or Hotdog Rolls, Butter (Salted). Aftensmad: Wafer Thin Honey Roast Ham, Whole Wheat Bread, Arugula (Rocket), Mayonnaise, Cucumber (with Peel), Tomatoes, Continental. Snacks/Andet: Digestive, Bounty, Hamburger or Hotdog Rolls, Butter (Salted), Gouda Cheese, Skimmed Milk. mere..
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Tager 1,3 kg om Ugen
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