Vejningsnotat (intet dagbogsnotat) for 21 oktober 2021
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60,0 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 oktober 2021:
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728 kcal
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Fedt: 26,93g | Prot.: 43,64g | Kulhyd.: 74,17g.
Morgenmad: Fage Total 0% Greek Yogurt. Frokost: Deli Turkey or Chicken Breast Meat, Trader Joe's Balsamic Glaze, Earthbound Farm Organic Baby Arugula. Aftensmad: Sabrett Beef Hot Dogs, Martin's Long Potato Rolls, Baked Sweetpotato (Peel Not Eaten). Snacks/Andet: Trader Joe's Balsamic Glaze, Feta Cheese , Lettuce Salad with Assorted Vegetables. mere..
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Taber 4,4 kg om Ugen
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laura.nadel1's Vægt Historie
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