Vejningsnotat (intet dagbogsnotat) for 21 oktober 2021
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62 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 oktober 2021:
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1331 kcal
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Fedt: 59,78g | Prot.: 51,58g | Kulhyd.: 159,47g.
Morgenmad: Oats, Low Fat Milk, Dried Chia Seeds, Cinnamon, Flax Seeds. Frokost: Nanak Pure Desi Ghee, Roti, Tomato Sauce, Green Peppers, boiled Mashed Potato, Green Tea. Aftensmad: Fortune Soya Chunks, Curd, Chickpeas, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Andet: Date, Britannia Nutri Choice Hi Fibre Digestive Biscuits, Peanuts, Boiled Sweetpotato (with Peel), Papayas . mere..
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Taber 1,9 kg om Ugen
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Archana Kanaujiya's Vægt Historie
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