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Weighed in at tops at 122.6. Down 1.2 pounds I met my 10 pound goal before AZ!!! Actually lost 10.2.
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55,2 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 oktober 2021:
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837 kcal
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Fedt: 23,73g | Prot.: 27,56g | Kulhyd.: 128,05g.
Morgenmad: Scrambled Egg , Russet Potatoes (Flesh and Skin, Baked) , Thomas' Cinnamon Raisin Swirl Toasting Bread. Aftensmad: Campbell's Chicken with Rice Soup. Snacks/Andet: Dole Bananas. mere..
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Taber 3,2 kg om Ugen
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genealogy.joan's Vægt Historie
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