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I didn't expect weight loss this week. I haven't been exercising or going for walks with a sick toddler at home. I've stuck to my calorie goal although I've eaten more treats than usual this week. Let's see next week.
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59,2 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2021:
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1739 kcal
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Fedt: 39,59g | Prot.: 88,87g | Kulhyd.: 202,84g.
Morgenmad: Woolworths Long Life Fat Free Milk, Checkers Buttermilk Rusks. Frokost: Woolworths Long Life Fat Free Milk, Lancewood Medium Fat Cream Cheese Plain, Woolworths Liquid Egg Whites, Pick n Pay Large Eggs. Aftensmad: Woolworths Long Life Fat Free Milk, Red Table Wine, SPAR Spaghetti Correct, Denny Bolognaise Pasta Sauce, Onions, Woolworths Lean Beef Mince. Snacks/Andet: Woolworths Chocolate Coated Mini Rice Cakes , Rondos. mere..
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Taber 0,5 kg om Ugen
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