Vejningsnotat (intet dagbogsnotat) for 10 april 2014
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95,7 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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2609 kcal
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Fedt: 102,44g | Prot.: 100,30g | Kulhyd.: 298,23g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Aftensmad: Chips, Tea (Brewed) , Green Peas (Frozen), Fried Egg . Snacks/Andet: Roasted Salted Peanuts, Red Table Wine, Digestive Biscuits. mere..
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2432 kcal
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Motion:
Hvile - 14 timer, Sove - 8 timer, Kontorarbejde - 2 timer. mere..
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Tager 4,9 kg om Ugen
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