Vejningsnotat (intet dagbogsnotat) for 23 oktober 2021
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127,7 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 18,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2021:
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2330 kcal
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Fedt: 83,59g | Prot.: 51,07g | Kulhyd.: 354,00g.
Frokost: Chick-fil-A Spicy Chicken Sandwich, Southern Grove Tropical Trail Mix, Southern Grove Indulgent Trail Mix. Aftensmad: Ralphs Cinnamon Rolls, 365 Organic Cane Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. Snacks/Andet: Sunsweet Prune Juice, Reese's Peanut Butter Cup, Snickers Snickers Bar (Fun Size), Jell-O Orange Gelatin Snacks , Southern Grove Tropical Trail Mix, Southern Grove Indulgent Trail Mix. mere..
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Tager 3,8 kg om Ugen
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