Vejningsnotat (intet dagbogsnotat) for 20 marts 2011
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92,6 kg
Indtil videre tabt: 32,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2135 kcal
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Fedt: 123,78g | Prot.: 130,12g | Kulhyd.: 136,78g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Grilled Chicken Thigh, Grilled Chicken Drumstick. Aftensmad: Cooked Asparagus (from Fresh), Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. mere..
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4386 kcal
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Motion:
elliptical - 31 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Sidde - 8 timer, Stå - 2 timer, Havearbejde - 1 time, Sove - 8 timer, Hvile - 1 time og 9 minutter, Køre - 2 timer, Vandre - 1 time. mere..
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Tager 3,2 kg om Ugen
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