Vejningsnotat (intet dagbogsnotat) for 24 oktober 2021
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62,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2021:
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2520 kcal
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Fedt: 88,39g | Prot.: 98,77g | Kulhyd.: 277,27g.
Morgenmad: Biscuit, Bananas, Tea Half and Half, Jaggery, Quaker Oats, Roasted Chana, Egg (Whole). Frokost: Whole Wheat Tortilla, Sabji, Peanuts. Aftensmad: Peanuts , Roasted Grilled or Baked Chicken, Vegetable Spring Roll, Cheese, Cheese Pizza with Vegetables, Vegetable Biryani, Kala Chana, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). Snacks/Andet: Tea Half and Half, Biscuit. mere..
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stabil vægt
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