Vejningsnotat (intet dagbogsnotat) for 20 marts 2011
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127,9 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 44,0 kg.
Kost fulgt: Rimeligt godt.
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1193 kcal
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Fedt: 56,60g | Prot.: 64,41g | Kulhyd.: 112,54g.
Morgenmad: grapes red seedless. Frokost: pineapple, strawberry, beef patty grilled. Aftensmad: Italian Mix Giardiniera, triscuit whole wheat, sardines, kraft free italian salad dressing, mushrooms, spinach, olives green, carrots, lettuce. Snacks/Andet: soy milk, berries frozen mixed, pistachios. mere..
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3317 kcal
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Motion:
Kontorarbejde - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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